In this powerful interview, Black Belt instructor Monique Maggessi of North South Brazilian Jiu-Jitsu shares her profound insights on how jiu-jitsu transforms women's lives both on and off the mat. Through intimate cinematography and authentic conversation, Maggessi explores how this martial art builds not just physical strength, but unshakeable confidence, mental resilience, and a supportive community for women practitioners. Her compelling perspective, drawn from years of teaching and competing, illuminates how jiu-jitsu empowers women to discover their own strength while developing practical self-defense skills.